niedziela, 20 marca 2011

Szybki jednogarnkowy obiad z quinoa.

Zdecydowanie za rzadko sięgam po quinoa. Zadając sobie sprawę z wartości odżywczych tej kaszy powinnam jeść ją częściej. Niestety na drodze zawsze staje mi jej cena. Jestem studentką i nie zawsze mam pieniądze, zwłaszcza pod koniec miesiąca. Od czasu do czasu pozwalam sobie jednak na jakiś "ekskluzywny" składnik, zwłaszcza, że zazwyczaj mam darmowe owoce i warzywa. Poniższy przepis jest szybkim obiadem, idealnym dla wszystkich zabieganych, a że w obecnych czasach zabiegani są wszyscy, oznacza to, że obiad ten jest idealny dla każdego. Lubię gotować jednogarnkowe potrawy, bo dzięki temu błyskawicznie mogę wyczarować dobry obiad, w dodatku nie pozostaje po nim góra garnków do umycia, a co najważniejsze i najlepsze zyskuję czas, który mogę poświecić na coś innego. Wszak nie samym jedzeniem ( i gotowaniem :P) człowiek żyje. :D 
Składniki:
  • 1 mała cukinia
  • 1 czerwona cebula
  • 2 ząbki czosnku
  • puszka mieszanki 4 odmian fasoli
  • 1 szklanka quinoa
  • 3 szklanki wody
  • 1/2 łyżeczki soli
  • 1/2 łyżeczki słodkiej papryki
  • 2 łyżeczki tandoori masala
  • 1/2 łyżeczki kolendry
  • 1/2 łyżeczki imbiru
  • oliwa
Cebulę pokroić w piórka, czosnek drobno posiekać, cukinię pokroić w krążki lub ich połówki. Rozgrzać oliwę i wrzucić na nią wszystkie przyprawy poza solą. Smażyć 0,5 minuty. Dodać cebulę i wymieszać, następnie wsypać czosnek. Chwilę razem smażyć. Wsypać cukinię i wymieszać ze składnikami znajdującymi się na patelni. Smażyć razem 3-4 minuty. Dodać quinoa. Smażyć kolejne 3-4 minuty mieszając od czasu do czasu. Doprawić solą i wlać wrzącą wodę. Gotować bez przykryć przez ok. 10-15 minut. Na 5 minut  przed koniec gotowania dodać fasolki z puszki. Podawać posypane świeżymi ziołami lub kiełkami.



Lubię crusty, dlatego na soundtrack:  His Hero Is Gone -" Medicine of Thieves". 

20 komentarzy:

  1. Quinoa mnie kusi coraz bardziej, bo już coś niecoś przeczytałam o nim. Czas udać się do mojego zaprzyjaźnionego azjatyckiego sklepiku :)

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  2. Wygląda pysznie :)
    Ag Pe quinoa pochodzi z Ameryki Południowej, więc jak w Azjatyckim sklepie nie znajdziesz to w sklepach ze zdrową żywnością powinna być :)

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